Wellness & Cityspa: courses and services
Because every Guest is unique, we include in our staff an elevated number of personals trainers with different skills. The trainer will elaborate according with the medical staff the proper exercise list, in the gym or in the pool also. There are also some activity courses dedicated to small group in order to keep a direct relationship whit the instructor.
OUR COURSES:
PILATES - many different exercises to improve strength, the elasticity, the resistance and the concentration. A kind of art similar to dance for the constant search of the perfection; it is one accurate technique when acquired it will belong to you forever.
Mondays 14.30/15.30; Tuesdays and Thursdays 19.30/20.30 and Saturdays 11.00/12.00.
BAR METHOD - exercises and movements for classical ballet, to get excellent gain on musculature. Fat reduction, legs and gluteus definition, thin remodeling are the goal of this discipline. It improves balance, flexibility and posture.
Mondays 13.30/14.30 and 19.30/20.30; Wednesdays 13.30/14.30.
YOGA - exercises for body and for soul. It will teach you a keep correct postural behavior but also to discover your spirit. Yoga strength up and tones up the muscles, it helps to live better fighting the daily stress. A basic role is played by respiration that helps to know better body and his organs.
Wednesdays 18.30/19.30 and 19.30/20.30; Saturdays 10.00/11.00
ACQUAGYM - or more simply sport in the water, without music or squalls, but just real exercises to get elastic and tonic muscles, improving the blood circulation. Suitable for who wants to remodel the actual body working without weight on the articulations. Monday and wednesday from 14,30 to 15,30. Monday from 19,15 to 20,15 and wednesday from 18,15 to 19,15
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 10.00/11.00 | ||||||
| 11.00/12.00 | pilates | |||||
| 13.30/14.30 | ||||||
| 14.30/15.30 | acquagym | acquagym | ||||
| 18.15/19.15 | acquagym | |||||
| 18.30/19.30 | yoga | |||||
| 19.00/20.00 | bar method | pilates | ||||
| 19.15/20.15 | acquagym | |||||
| 19.30/20.30 | pilates |
EXTERNAL AREA - For who enjoys the open air activities, our park will be a perfect playground. A Life Circuit surrounds the facilities, allowing you to run or walk in real safety even at the sundown. The outdoor pool will be delightful refreshment in the warm summer days or just to relax after the time spent in our solarium.